Paleo Diet and Weight Loss The Paleo Diet plan was first popularized by Walter L. Voegtlin in the 1970’s. Voegtlin argued in, “The Stone Age Diet,” that humans, as carnivores, mostly need fats, proteins and a small amount of carbohydrates for their peak performance. The Paleo diet will help you lose weight. […]
A great book to get you started on your transition to the Paleo Diet. Included are the whys, when, what, where and how to incorporate the Paleo Diet into your lifestyle. Many recipes are included as well as meal plans. There is also an introduction to exercise with the Paleo diet. Highly recommended! […]
Paleo Diet Results Before beginning the Paleo diet, you will most likely ask yourself the following question: when will I see the Paleo diet results? As with anything else, it depends. It depends on where you are right now as far as weight, height, eating habits, exercise habits, etc. In order to see Paleo diet […]
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